Weigh In record (no journal entry) for 11 March 2009
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2009:
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1002 kcal
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Fat: 56.39g | Prot: 92.84g | Carb: 30.50g.
Breakfast: fat free feta cheese, broccoli, eggs. Lunch: balsamic vinegar, mushrooms, goat cheese, bacon, eggs, olive oil, baby spinach. Dinner: olive oil, garlic, Kraft mayo with olive oil, horseradish sauce, cottage ham, baby carrots, spinach, spring mix, romaine lettuce. more...
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1884 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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