Weigh In record (no journal entry) for 10 March 2009
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2009:
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1420 kcal
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Fat: 67.11g | Prot: 95.07g | Carb: 110.44g.
Breakfast: Kashi Pumpkin Spice Flax bar, mozzarella cheese, broccoli, eggs. Lunch: olive oil, Kraft mayo with olive oil, chicken breast, pickled beets, baby carrots, green lettuce. Dinner: romano cheese, ravioli, Meatballs, romaine lettuce. Snacks/Other: dannon Lite & Fit White Chocolate Raspberry, jif reduced fat peanut butter, apple. more...
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1985 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Pilates - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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