NativeBostonian's Journal, 18 April 2014

bp 101/72 p 72 gl 149 @ 10:30am

277.4 lb Lost so far: 62.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 53.24g | Prot: 78.90g | Carb: 157.70g.   Breakfast: Chiquita Banana, Kiwi Fruit, 1% Fat Milk, Roma Tomatoes, Earthbound Farm Organic Baby Spinach, Tanimura & Antle Green Onion, Publix Red Bell Pepper, Naturegg Eggs. Lunch: Flatout Light Original Flatbread, Sam's Club Seasoned Rotisserie Chicken, Celery, Kraft Reduced Fat Mayo with Olive Oil, Tanimura & Antle Romaine Hearts, Tanimura & Antle Green Onion. Dinner: Kiwi Fruit, Italian Rose Fresh Salsa, Tanimura & Antle Romaine Hearts, Tanimura & Antle Green Onion, Taco Bell Mild Taco Sauce, Great Value Taco Shells, Bakers & Chefs Colby Jack Shredded Cheese, Roma Tomatoes, Jennie-O Lean Ground Turkey. Snacks/Other: 1% Fat Milk, Tanimura & Antle Green Onion, Publix Red Bell Pepper, Taylor Farms Organic Baby Kale Medley, Taylor Farms iceberg & romain lettuce, Cucumber (Peeled), walmart Fat Free Italian Dressing (Great Value), Powerade Zero Mixed Berry, Cantaloupe Melons. more...

3638 kcal

Activities & Exercise: Housework - 45 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...