NativeBostonian's Journal, 19 April 2014

bp 109/69. p 67. gl135
278.4 lb Lost so far: 61.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:
890 kcal Fat: 20.18g | Prot: 116.87g | Carb: 56.10g.   Breakfast: Cantaloupe Melons, 1% Fat Milk, I Can't Believe It's Not Butter! Original Soft Spread, Eggo Homestyle Waffles. Lunch: Haddock (Fish). Snacks/Other: Kiwi Fruit. more...
4024 kcal Activities & Exercise: Shopping - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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