tttrrr's Journal, 16 April 2014

140.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

2250 kcal

Fat: 83.02g | Prot: 109.98g | Carb: 283.71g.   Breakfast: Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whey and Milk Chocolate Flavored Drink, Bertolli Extra Virgin Olive Oil, Kraft Light Smooth Peanut Butter, Apples, Whey and Milk Chocolate Flavored Drink, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Cooked Egg White. Lunch: Wish-Bone Light Ranch Dressing, Carrots. Dinner: Tenderloin Pork, Pork Loin (Tenderloin), White Rice, Freshlike Mixed Vegetables. Snacks/Other: Trail Mix, Pears, Trail Mix, Trail Mix. more...

1782 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...