Weigh In record (no journal entry) for 18 April 2014
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126.6 lb
Lost so far: 18.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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854 kcal
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Fat: 25.57g | Prot: 60.82g | Carb: 96.92g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Salad Dressing, Green String Beans, Shrimp Cocktail (Shrimp with Cocktail Sauce), Dole Romaine Lettuce. Dinner: Aurora Natural Roasted Salted Mixed Nuts, Garlic Roll, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Snacks/Other: Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn, Sprite Sprite Zero, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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1673 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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Charlee13's weight history
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