Charlee13's Journal, 30 January 2014

127.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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251 kcal

Fat: 1.59g | Prot: 31.73g | Carb: 32.91g.   Breakfast: Precision Engineered Whey Protein Isolate, Lemon, Carrots, Granny Smith Apples. Snacks/Other: Lemon. more...

1633 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...