Weigh In record (no journal entry) for 08 February 2011
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242.0 lb
Lost so far: 3.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1913 kcal
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Fat: 83.26g | Prot: 129.24g | Carb: 159.73g.
Breakfast: diced peaches, oatmeal banana. Lunch: chips chipotle, lettuce chipotle, guacamole chipotle, Corn Salsa Chipotle, black beans chipotle, Steak Chipotle. Dinner: american cheese, ground beef, bread. more...
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2873 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Elliptical - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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