rpolk's Journal, 18 April 2014

156.8 lb Lost so far: 32.3 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 72.22g | Prot: 89.35g | Carb: 184.15g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), nestle nestle coffee-mate french vanilla, Jif Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing. Dinner: Olive Garden Bread Stick with Garlic Butter, Olive Garden Chicken Marsala (Dinner), Olive Garden Bread Stick with Garlic Butter. more...

2293 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...