Weigh In record (no journal entry) for 18 April 2014
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192.3 lb
Lost so far: 17.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1218 kcal
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Fat: 65.38g | Prot: 74.86g | Carb: 82.19g.
Breakfast: Egg Beaters Egg Beaters - Original, Egg, American Cheese (Cold Pack) . Lunch: American Cheese, quick n eat angus choice burger. Dinner: Cheese Pizza. more...
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losing 9.1 lb a week
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fjc12345's weight history
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