Weigh In record (no journal entry) for 18 April 2014
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164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1924 kcal
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Fat: 43.62g | Prot: 80.00g | Carb: 304.83g.
Breakfast: Strawberries , Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Cheese, Healthy Choice New England Clam Chowder Soup, Clancy's Honey Wheat Pretzels. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, fit and active fit &active brown rice, Sea Queen Salmon Filets, Tasty Bite Madras Lentils. Snacks/Other: York Peppermint Pattie (Fun Size), Kahlua Kahlua, Watermelon , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans, Pineapple . more...
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gaining 19.6 lb a week
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