Weigh In record (no journal entry) for 18 April 2014
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256.5 lb
Lost so far: 25.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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730 kcal
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Fat: 15.67g | Prot: 98.58g | Carb: 34.00g.
Breakfast: Hillandale Farms Grade A Extra Large Egg. Lunch: Birds Eye Normandy Blend Vegetables, Skinless Chicken Breast. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 10.5 lb a week
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