Weigh In record (no journal entry) for 17 April 2014
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220.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1802 kcal
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Fat: 86.70g | Prot: 87.99g | Carb: 186.43g.
Breakfast: 1% Fat Milk, Sweeteners (Splenda Packets, Sucralose), Coffee, Bran Flakes. Dinner: 1% Fat Milk, Firehouse Subs Meatball Sub (Large). more...
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losing 15.4 lb a week
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57 dodge's weight history
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