Weigh In record (no journal entry) for 16 April 2014
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222.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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888 kcal
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Fat: 38.46g | Prot: 43.18g | Carb: 127.42g.
Lunch: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Dinner: Red Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Strawberries, Bananas, Ritz Ritz Bits, Popsicle, Pop Secret Extra Butter Popcorn. more...
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losing 2.8 lb a week
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