Weigh In record (no journal entry) for 17 April 2014
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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2009 kcal
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Fat: 56.83g | Prot: 192.76g | Carb: 180.75g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Spinach (Chopped or Leaf, Frozen), Bananas, Nearby Eggs Large Eggs, Quaker Quick Oats, Silk Vanilla Soymilk. Lunch: Perdue 98% Lean Ground Chicken, Quaker Yellow Corn Meal, Organic Girl Baby Spinach & Arugula. Dinner: Bongards Pepperjack Cheese, Organic Girl 50/50!, Perdue 98% Lean Ground Chicken. Snacks/Other: Granny Smith Apples, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
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losing 1.3 lb a week
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