Weigh In record (no journal entry) for 17 April 2014
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123.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1313 kcal
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Fat: 40.75g | Prot: 77.50g | Carb: 150.00g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), General Mills Frosted Cheerios, Hiland 2% Reduced Fat Milk. Lunch: Cheetos Cheetos Puffs, Oscar Mayer Classic Turkey Franks, Sunbeam Texas Giant. Dinner: Ralphs 90% Lean Ground Beef Sirloin. Snacks/Other: General Mills Frosted Cheerios, Hiland 2% Reduced Fat Milk. more...
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gaining 1.4 lb a week
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