Weigh In record (no journal entry) for 17 April 2014
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108.5 lb
Lost so far: 2.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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2943 kcal
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Fat: 119.58g | Prot: 103.25g | Carb: 370.57g.
Breakfast: Egg, Milk (Nonfat) , Bananas , Apples . Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) , Minestrone Soup. Snacks/Other: Ruffles All Dressed, Community Naturals Mangoes Mexican Dried, Nestle Turtles Ice Cream, Dried Prunes (Without Added Sugar, Stewed), Zucchini Bread. more...
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losing 5.3 lb a week
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