Kry77966's Journal, 17 April 2014

199.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1351 kcal

Fat: 42.31g | Prot: 120.13g | Carb: 137.14g.   Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Wal-Mart Tilapia Fillets, Raw Vegetable. Dinner: Spinach Salad. Snacks/Other: Cream Style Corn, Muscle Milk Cookies N' Creme Protein Powder. more...

3123 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Badminton - 1 hour, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 17 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes. more...