Kry77966's Journal, 06 May 2013

196.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1897 kcal

Fat: 35.46g | Prot: 139.87g | Carb: 255.90g.   Breakfast: Quaker Old Fashioned Oats, Oats, Bagel. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Fresh Express Original Iceberg Garden Salad (Zip). Dinner: Egg Beaters 100% Liquid Egg Whites. Snacks/Other: Buddy Fruits Pure Fruit Bites - Orange, Muscle Milk Chocolate Protein Powder. more...

3365 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Running - 7/mph - 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...