Weigh In record (no journal entry) for 17 April 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1311 kcal
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Fat: 30.30g | Prot: 70.88g | Carb: 152.48g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch!, Dannon Light & Fit Yogurt. Lunch: Mickelberry's Smoked Ham. Snacks/Other: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Wrigley Extra Sugar Free Gum - Spearmint, Miller Brewing Company Genuine Draft 64, Rold Gold Classic Style Pretzel Rods, Dry Roasted Pistachio Nuts (with Salt Added), Keebler Multi-Grain Club Crackers. more...
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2039 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 50 minutes. more...
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losing 0.9 lb a week
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