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26.57 bmi
14% body fat
Diet Calendar Entries for 07 February 2011:
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2326 kcal
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Fat: 57.17g | Prot: 217.16g | Carb: 235.60g.
Breakfast: Nonfat or Fat Free Processed Cream Cheese, Thomas' Bagel Thins, Banana, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Grapes, G2 Fruit Punch, 100% White Corn Bite Size Tortilla Chips, Salsa Con Queso (Medium). Dinner: Creamed Macaroni with Cheese, Meatball with Provolone Cheese Hot Sub. Snacks/Other: Peanut Butter, Chocolate Graham Crackers, Cool Whip Fat Free. more...
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2839 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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