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On steel crushers, 1 week
Diet Calendar Entries for 03 February 2011:
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2230 kcal
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Fat: 71.23g | Prot: 194.17g | Carb: 181.60g.
Breakfast: Milk (Nonfat), Cinnamon Toast Crunch, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Bottomless Tostada Chips with Salsa, Chicken Enchilada Soup (Bowl), Chicken & Green Chili Soup, Caesar Salad (Side). Dinner: Low Fat Cream of Chicken Soup, Mixed Vegetables (Frozen), Stove Top Chicken Flavor Stuffing Mix, Boneless Chicken Breast Fillets. Snacks/Other: Cool Whip Fat Free, Pie Crust, Fat Free Sugar Free Instant Banana Cream Pudding. more...
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2596 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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