Weigh In record (no journal entry) for 17 April 2014
|
268.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2014:
|
1599 kcal
|
Fat: 52.71g | Prot: 154.84g | Carb: 136.22g.
Breakfast: Vitaminwater Zero, Sugared or Glazed Doughnuts. Lunch: Gatorade Propel Zero - Kiwi Strawberry, Cucumber (with Peel), Eating Right Peeled Baby-cut Carrots, Kraft Zesty Italian Dressing & Marinade, Skinless Chicken Breast, Lettuce. Dinner: Perdue Chicken Breast Tenderloins, Green Giant Sugar Snap Peas. Snacks/Other: Culver's Chocolate Waffle Cone (1 Scoop), M&M's Peanut M&M's, Lifesavers Pep-O-Mint Mints, Klement's Beef Snack Stick. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cgnthr33's weight history
|