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Woo hoo! I did some serious exercising today. I walked for 40 min. during my lunch break at work and did an additional 45 min. of Scupt work. I can call this a successful day.
The sculpt workout really made me feel it. My body hasn't felt that in a long long time. Thanks to the support of my wonderful fiance who did homework with the kids so that I could exercise tonight
Diet Calendar Entries for 07 February 2011:
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1057 kcal
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Fat: 33.17g | Prot: 45.03g | Carb: 161.03g.
Breakfast: Thomas' Bagel Thins - Plain, Light Garlic & Herb Cheese Wedges, coffee, almond milk unsweetened Vanilla, Blue Diamond, whole milk. Lunch: Weight Watchers Whole Wheat Bread, Ketchup, tyson spicy breast. Dinner: coffee, almond milk unsweetened Vanilla, Blue Diamond, whole milk, Valley Fresh Steamers Broccoli & Cheese Sauce, (1 cup) Macarrones de Maria. Snacks/Other: Luigi's Real Italian Ice, Chocolate - Intense Dark Twilight Delight 72% Cacao, Gala Apple. more...
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2175 kcal
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Activities & Exercise:
Desk Work - 7 hours, Hi Def Sculpt - The Firm - 45 minutes, Walk - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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