cich86's Journal, 17 April 2014

211.4 lb Lost so far: 5.4 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 70.20g | Prot: 46.60g | Carb: 104.93g.   Breakfast: Banana, Pecan Nuts, Homestyle Waffles. Lunch: 6" Tuna. Dinner: Flat Iron Steak. more...

3541 kcal

Activities & Exercise: Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, mowing lawn with push mower - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...