cich86's Journal, 18 April 2014

cich86's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2014

209.4 lb Lost so far: 7.4 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:

1383 kcal

Fat: 56.84g | Prot: 41.44g | Carb: 174.96g. Breakfast: Chicken Ranch Club Flatbread, Bottled Water (20 oz), Homestyle Waffles, Pecan Nuts, Banana. Lunch: Cheeseburger. Snacks/Other: Twix Minis. more...

2773 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support

Comments

I guess mowing a yard with a non propelled push mower helped...for 2HOURS!!! Yay!! Now to find another strenuous activity....

18 Apr 14 by member: cich86


	Submit a Comment You must sign in* to submit a comment*

cich86's weight history

view complete history

cich86's Journal, 18 April 2014

Submit a Comment

Other Related Links

Members

cich86's weight history