Weigh In record (no journal entry) for 17 April 2014
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127.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1220 kcal
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Fat: 54.34g | Prot: 90.77g | Carb: 99.56g.
Breakfast: Egg Whites International 100% Egg Whites, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Silk Pure Almond Milk - Unsweetened Original, Tillamook Tilla-Moos Medium Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn (1.5 oz Package), Apples. Dinner: Chicken Wing (Skin Not Eaten), Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Hunt's Crushed Tomatoes. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, GNC Total Lean Shake - Vanilla Bean (Bottle). more...
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gaining 0.5 lb a week
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