Weigh In record (no journal entry) for 04 March 2014
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123.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1157 kcal
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Fat: 59.41g | Prot: 88.41g | Carb: 93.17g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Walgreens Nice! sharp cheddar cheese. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Glaceau Vitamin Water Zero Rise Orange, Strawberries. Dinner: Celery, Smartfood Garlic Tomato Basil Hummus Popped Chips, GNC Total Lean Shake - Strawberries & Cream, Strawberries, Lettuce, Butternut Winter Squash . Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Chicken Thigh No Coating (Skin Eaten), Fiber One Meal Bar - Dark Chocolate Almond. more...
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gaining 0.4 lb a week
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