Weigh In record (no journal entry) for 17 April 2014
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137.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1398 kcal
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Fat: 87.04g | Prot: 92.98g | Carb: 81.31g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Butter , Pure Via Stevia, Great Value Shredded Mozzarella Cheese, Cooked Egg White, Coffee, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Johnsonville Sausage Patty, Columbus Salame Peppered Turkey Breast. Dinner: Heinz Tomato Ketchup, Sargento Deli Style Sliced Sharp Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Trader Joe's Organic Mayonnaise, Great Range Bison, eating right Whole Wheat Sandwich Slenders (Eating Right), Zevia Natural Cola. Snacks/Other: Think ThinkThin Bars - Brownie Crunch. more...
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1894 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Sitting - 1 hour, Desk Work - 8 hours. more...
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losing 3.6 lb a week
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