Weigh In record (no journal entry) for 17 April 2014
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185.2 lb
Lost so far: 4.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1330 kcal
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Fat: 46.18g | Prot: 77.91g | Carb: 158.37g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Del Monte Whole Kernel Corn, Chicken Breast. Snacks/Other: Welch's Fat Free Fruit Snacks (Mixed Fruit), Carrot Cake with Icing, Great Value Light Nonfat Yogurt - Peach. more...
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losing 4.2 lb a week
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d44c44d's weight history
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