d44c44d's Journal, 16 April 2014

185.8 lb Lost so far: 3.5 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

1174 kcal

Fat: 37.90g | Prot: 58.62g | Carb: 156.85g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Lean Cuisine Roasted Chicken & Garden Vegetables. Dinner: Smart Ones WeightWatchers Chicken Quesadilla, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Chocolate Chip Cookie, Milk (Nonfat) , Weight Watchers Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...

2672 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...