LeonGreen's Journal, 17 April 2014

I aet a large salad and a large diet coke after 10pm. My blood sugar level was dropping..I aet 1 peanut butter and jelly sandwich and an 16 oz glass of skim milk at 2:30am.

302.8 lb Lost so far: 20.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 67.99g | Prot: 94.66g | Carb: 166.83g.   Breakfast: Coca-Cola Diet Coke (Can), Red Delicious Apples, Roast Beef, Lion's Choice Turkey Sandwich on Wheat. Lunch: Market Pantry Fat Free Milk, General Mills Honey Nut Cheerios, Hellmann's Light Mayonnaise, 100% Whole Wheat Bread, Applegate Farms Oven Roasted Turkey Breast. Dinner: Winn-Dixie Frozen French Fries, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Tap Water, Dry Roasted Peanuts (Without Salt). more...

3440 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...