Weigh In record (no journal entry) for 16 April 2014
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301.6 lb
Lost so far: 21.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1392 kcal
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Fat: 42.93g | Prot: 77.48g | Carb: 174.46g.
Breakfast: Water (Bottled), Cuties Clementines, Red Delicious Apples, Roast Beef Sandwich, Lion's Choice Turkey Sandwich on Wheat. Lunch: Winn-Dixie Frozen French Fries, Crystal Light Fruit Punch Drink Mix, Water, Whole Wheat Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Wendy's Diet Coke (Medium), Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 21.0 lb a week
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