Weigh In record (no journal entry) for 17 April 2014
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142.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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205 kcal
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Fat: 9.39g | Prot: 5.29g | Carb: 30.95g.
Breakfast: Emerald Raw Almonds, Banana. more...
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losing 0.3 lb a week
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