warrior210va's Journal, 17 April 2014

194.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 80.20g | Prot: 89.36g | Carb: 149.34g.   Breakfast: Scrambled Egg, Great Value Sausage Patty, Carl's Jr. Bacon Bacon Biscuit. Lunch: Nature's Own Honey Wheat Bread, Oscar Mayer Ham & Turkey Sub Kit, Kraft Velveeta Cheese Slices, Grapes, Strawberries, Ken's Steak House Light Options Olive Oil & Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Pork Chop, Chiquita Mini Banana. Snacks/Other: O'Doul's Non Alcoholic Beer, Sharp's non alcoholic beer. more...

3399 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...