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warrior210va
warrior210va
Joined August 2012
Posts
23
Following
0
Followers
0
Weight History
Start Weight
212.0 lb
Lost so far:
0 lb
Current Weight
212.0 lb
Performance:
Steady
Goal Weight
185.0 lb
Still to go:
27.0 lb
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warrior210va's Weight History
view warrior210va's complete history
warrior210va's Cookbook
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 430kcal | fat: 31.76g | carbs: 6.46g | prot: 29.41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
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warrior210va's Recent Food & Exercise
4 servings Miller Brewing Company Genuine Draft 64
2 servings Great Value Frozen Mixed Berries
1/2 cup Red Raspberries
Walking (brisk) - 4/mph
Exercise machine (moderate)
Circuit Training
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