Weigh In record (no journal entry) for 17 April 2014
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133.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1299 kcal
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Fat: 75.61g | Prot: 111.86g | Carb: 113.06g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Western Bagel The Perfect 10 Bagel - Healthy Grain, Kirkland Signature Natural Creamy Peanut Butter. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Nutella Hazelnut Spread, Hy-Vee Animal Crackers, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Honeycrisp Apples, Kind Kind Oats & Honey. more...
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losing 1.2 lb a week
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