Weigh In record (no journal entry) for 17 April 2014
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257.0 lb
Lost so far: 14.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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390 kcal
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Fat: 27.50g | Prot: 18.50g | Carb: 16.50g.
Breakfast: McDonald's English Muffin, McDonald's Sausage McMuffin with Egg (No Muffin). more...
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losing 9.1 lb a week
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