Weigh In record (no journal entry) for 17 April 2014
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164.7 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2014:
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1676 kcal
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Fat: 67.73g | Prot: 68.83g | Carb: 197.77g.
Breakfast: Banana Nanica, Sadia Peito de Peru Defumado Light, Queijo Minas, Nutrella Pão Integral 7 Grãos, Café com Leite Desnatado, Café Expresso. Lunch: Ovo Cozido, Sobremesa de Gelatina, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Brócolis, Arroz Branco (Longo, Cozido). Dinner: Lacta Shot, Cacau Show Trufa de Coco, Naturale Barra de Cereal de Doce de Leite, Sadia Peito de Peru Defumado Light, Pão Integral, Quatá Queijo Minas Frescal, Alface, Nutry Barra de Fruta Coco. Snacks/Other: Café Expresso, Naturale Barra de Cereal Doce de Leite com Chocolate. more...
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2431 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Sitting - 4 hours, Resting - 3 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...
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losing 1.0 lb a week
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