Weigh In record (no journal entry) for 17 April 2014
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222.2 lb
Lost so far: 4.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1571 kcal
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Fat: 15.25g | Prot: 205.18g | Carb: 150.44g.
Breakfast: gnc gnc pro performance 100% whey protein, Winn-Dixie Low Sodium Vegetable Juice, Chiquita Banana, Kellogg's Special K Original Cereal, Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A). Lunch: gnc gnc pro performance 100% whey protein, Great Value Broccoli Stir Fry, winndixie boneless skinless chicken breast. Dinner: Great Value Chunk Light Tuna in Water. Snacks/Other: gnc gnc pro performance 100% whey protein, Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A), Winn-Dixie Winn-Dixie Fat-Free Milk (Nonfat with Added Vitamin A), gnc gnc pro performance 100% whey protein. more...
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3276 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 1 hour, t25 - 25 minutes, Driving - 3 hours and 13 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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