Weigh In record (no journal entry) for 17 April 2014
|
237.0 lb
Lost so far: 20.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2014:
|
2067 kcal
|
Fat: 95.65g | Prot: 123.95g | Carb: 184.30g.
Breakfast: Progresso Light Beef Pot Roast Soup, Sargento Light String Cheese. Lunch: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Celery, Jif Creamy Peanut Butter, Lindsay Queen Olives, Boiled Egg. Dinner: Venison/Deer Jerky, Sargento Light String Cheese, Kraft KRAFT WH AMER SINGLES, Grilled & Ready Chicken Breast Strips, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Sugar, Miller Brewing Company Genuine Draft 64. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
mcnulty000's weight history
|