Weigh In record (no journal entry) for 18 April 2014
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235.0 lb
Lost so far: 22.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1247 kcal
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Fat: 52.58g | Prot: 71.13g | Carb: 119.83g.
Breakfast: Yoplait Yoplait Yogurt Light Orange Creme Fat Free. Lunch: Jif Creamy Peanut Butter, Celery, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Wilson Produce Sweet Mini Peppers, Kraft KRAFT WH AMER SINGLES, Grilled & Ready Chicken Breast Strips, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Boiled Egg. Snacks/Other: Miller Brewing Company Genuine Draft 64, Sugar. more...
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losing 14.0 lb a week
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 Comments
Congrats! You are down 10!
18 Apr 14 by member: Torzie206
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