Pagejohnson3's Journal, 17 April 2014

224.0 lb Lost so far: 21.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 46.30g | Prot: 59.69g | Carb: 87.09g.   Breakfast: Eggo Homestyle Waffles, Fried Egg without Fat, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: HEB Chicken & Rice Casserole. Snacks/Other: Air Popped Popcorn . more...

2484 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...