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revsu
Journal
17 Apr 14
revsu's Journal, 17 April 2014
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Weigh In record (no journal entry) for 17 April 2014
224.5 lb
Lost so far:
0 lb
.
Still to go:
61.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
1497 kcal
Fat: 48.95g | Prot: 77.47g | Carb: 186.00g.
Breakfast:
Silk Light Vanilla Soymilk, Post Great Grains Cinnamon Hazelnut.
Lunch:
Sunbeam Old Fashioned Bread, Borden Grilled Cheese Melts, Oscar Mayer Bologna, Beef, Sliced.
Dinner:
Chicken Kebab.
more...
2748 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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