Weigh In record (no journal entry) for 17 April 2014
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177.7 lb
Lost so far: 159.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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921 kcal
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Fat: 22.48g | Prot: 32.33g | Carb: 145.45g.
Breakfast: Quaker Porridge, Tea with Skimmed Milk. Lunch: Galaxy Hot Chocolate, Penne, Tea with Skimmed Milk, Tea with Skimmed Milk. Dinner: Sliced Ham, Hovis Thick White Bread, I Can't Believe It's Not Butter! Light Butter, Kellogg's Nutri-Grain Strawberry, Tea with Skimmed Milk, Tea with Skimmed Milk. Snacks/Other: Cadbury Dairy Milk, Ovaltine Original Light Instant, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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2088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 2 hours, Running (jogging) - 5/mph - 5 minutes, Resting - 13 hours and 50 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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losing 2.2 lb a week
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