Weigh In record (no journal entry) for 03 April 2014
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182.1 lb
Lost so far: 154.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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564 kcal
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Fat: 22.80g | Prot: 17.82g | Carb: 67.57g.
Breakfast: Co-Op Wholemeal Seeded Batch Loaf, I Can't Believe It's Not Butter! Butter, Tea with Skimmed Milk. Lunch: Sainsbury's Basics Sweetcorn Pasta Salad, Tea with Skimmed Milk. Snacks/Other: McVitie's Digestives, McVitie's Digestives, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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losing 1.9 lb a week
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