Weigh In record (no journal entry) for 17 April 2014
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152.5 lb
Lost so far: 17.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1156 kcal
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Fat: 35.94g | Prot: 87.17g | Carb: 117.09g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cuties Clementines. Lunch: Hot and Sour Soup, Sushi with Avocado rolled in Seaweed, California Rolls. Dinner: Plain or Buttermilk Biscuits, Ruby Tuesday Chicken Bella. more...
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losing 3.5 lb a week
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