Weigh In record (no journal entry) for 16 April 2014
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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970 kcal
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Fat: 43.60g | Prot: 65.72g | Carb: 82.28g.
Breakfast: Butter , White Bread , Egg Omelet or Scrambled Egg with Sausage and Cheese, Cuties Clementines, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's High Fiber Cereal. Dinner: Bruegger's Balsamic Vinaigrette, Hannaford Corn Bread, Brunswick Stew. more...
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2135 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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