Weigh In record (no journal entry) for 17 April 2014
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285.2 lb
Lost so far: 5.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1653 kcal
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Fat: 59.97g | Prot: 83.82g | Carb: 187.38g.
Breakfast: Whole Wheat Bread, Egg White , Shedd's Spread Country Crock Calcium + Vitamin D. Lunch: Quiznos Baja Chicken (Regular), Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Bar-S Foods Thick Sliced Bologna, Private Selection Buffalo Monterey Jack Cheese, Kraft Miracle Whip Dressing, Shedd's Spread Country Crock Calcium + Vitamin D, Nature's Own 100% Whole Wheat Bread, Egg White . Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Banana, Muller Greek Corner Lowfat Yogurt with Strawberry. more...
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losing 7.7 lb a week
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