banstyk's Journal, 17 April 2014

254.8 lb Lost so far: 6.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 86.95g | Prot: 78.56g | Carb: 46.63g.   Breakfast: Bananas . Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Five Guys Onions, Five Guys Jalapenos, Five Guys Bunless Bacon Cheeseburger, Five Guys Sauteed Mushrooms, Five Guys Lettuce. more...

2815 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...